Just in slightly different ways. I've only been to the gym once this week and it's something that's really bumming me out. I only went twice last week and I keep trying to go three times. The only thing I have close to an excuse is that unforeseen circumstances such as a family emergency (one of the nieces had to go to hospital after a football hit her head and punctured her ear drum) and various other things have kept me from going.
Still it does feel kinda bad to not go in there. They open weekends so I'll probably try and go in today but knowing me I'll also manage to come up with some kind of excuse. Not that I'm really coming up with excuses. I don't mind going to the gym at all and I know it is making a difference. Even though I only went in once this week it was a pretty intensive cardio workout I always make the most of my sessions there and try my hardest.
One workout a week just isn't enough though. That's the main problem I had with weight loss when I was doing five mile walks. It was epic I was walking five or six miles yeah, but that was all I did all week for serious exercise and you need to keep that stuff up for it to have a real effect.
Well anyway, if I don't go today I'll try and get a lot more done next week. Hopefully nothing disastrous will happen and maybe I'll even sleep. I'm considering going to bed in my sunglasses but I move a lot in my sleep, especially my head. There's no telling how that would end up.